Tips to Support Your Children Through Online Learning
If you’re a parent, chances are you’re wearing many hats right now. Not only are you parenting your child, but you’re probably also your child’s teacher, personal assistant, chef and tutor. Oh, and let's not forget you’re also working, keeping your household running and doing a million other things to keep life somewhat together over the next few weeks.
Many parents are wondering how they can help their kids focus and make the most of what teachers are offering remotely, while at the same time maintaining their sanity through it all. Our children’s social worker and therapist, Marissa Bent, shares tips on how to help caregivers improve the online learning experience.
1. Manage expectations
Your child’s mental health and well-being is the most important thing. That means you may have to be flexible with your expectations of your child attending every class and/or sitting through a whole day of online learning.
2. Ask what your child needs to get through this period of online learning
Connect with your child’s school to see how they can help and make sure that they have the tools and support that they need.
3. Stay connected
It is important for your child to connect with friends in a safe way. Schedule virtual meet-ups to say hello with friends. It is also important for parents/caregivers to keep checking in with their children to discuss any worries or feelings of frustration. If needed, connect with a therapist for further support.
4. Stay Active
Schedule media breaks throughout the day with physical activities. Go for a walk, and/or play any physical and interactive games.
5. Manage your own frustrations and anxieties
For parents/caregivers, this is a difficult time as well! It is important to take care of yourself in order to take care of your children. Plan self-care activities and learn? how to handle changes to your routine due to the impact of online learning.
6. Create the best space possible
Now that our homes have become classrooms, create a designated work environment that feels safe and comfortable. To create feelings of belonging, children can pin up artwork or personalize their spaces. Work with what you have - if a desk and chair aren’t available, try a pile of cushions for a workspace.
7) Stay as positive as you can
We know it’s a crappy situation all around, but modelling positivity will help your child adjust to their new learning model. Children look to parents and caregivers to figure out how to react to new or intimidating situations. If they see you’re making the best of things, they’re more likely to follow suit. This is a difficult time for all of us, let your child know that they’re doing the best they can.
This post was written by wellbe’s social worker Marissa Bent. If you or your children are in need of additional resources or assistance, you can book a virtual visit with our social workers here.