Join wellbe for another "be prepared" workshop, this time on postpartum pelvic health! Crafted by our pelvic physiotherapist, Teresa Luu, this workshop is designed to arm new mothers with essential knowledge and practical strategies for maintaining optimal pelvic health and long-term wellness after childbirth.

Join wellbe for another "be prepared" workshop, this time on postpartum pelvic health! Crafted by our pelvic physiotherapist, Teresa Luu, this workshop is designed to arm new mothers with essential knowledge and practical strategies for maintaining optimal pelvic health and long-term wellness after childbirth.

Is your baby starting solids? Can’t figure out where to start or how?

Join Dr. Mallory, wellbe’s naturopathic doctor, as she helps parents navigate the transition to solid foods and spends time answering your questions. Covering a wide range of topics including, balancing breastmilk/formula with solids, addressing allergies and sensitivities, learning the signs of food readiness, this workshop will equip parents with a deeper understanding of how to make this transition easy, seamless and fun for everyone!

This class is designed to increase range of motion, enhance balance, and support in strengthening core muscle groups. Developed with mobility and strength in mind, this is the class your physiotherapist wants you to do with guided instruction and modifications.

Join us for a nurturing movement session where you can stretch, strengthen and build connections, all while having your tiny sidekick with you. The focus of these classes is to support caregivers in finding the balance between taking care of themselves AND taking care of little ones through physical movement & community building - you’ll find your village here, we promise!  

Unwind and rejuvenate with this class, blending basic poses for muscle tension release, emphasizing alignment, breath and the perfect mix of movement, meditation and restoration.

This class is a stretch + restorative class in one and myofascial release will be offered to all participants.

Join us for a nurturing movement session where you can stretch, strengthen and build connections, all while having your tiny sidekick with you. The focus of these classes is to support caregivers in finding the balance between taking care of themselves AND taking care of little ones through physical movement & community building - you’ll find your village here, we promise!  

Join us for a nurturing movement session where you can stretch, strengthen and build connections, all while having your tiny sidekick with you. The focus of these classes is to support caregivers in finding the balance between taking care of themselves AND taking care of little ones through physical movement & community building - you’ll find your village here, we promise!  

Join us for an invigorating Face Yoga Workshop hosted by our experienced acupuncturist, Heather Rule, RAc.  Discover the transformative power of facial exercises to tone, sculpt, and rejuvenate your skin and face muscles naturally. 

Calling all expectant parents! Join us for a one-of-a-kind experience where you'll unlock the secrets to breastfeeding success and gain the confidence to embrace this beautiful bond between you and your baby. Led by a team of passionate experts, this workshop is designed to empower you with the knowledge and skills needed for a smooth feeding journey.

Taught by Taya Griffin, experienced International Board Certified Lactation Consultant, this class is an in-person, fun, and interactive experience for both you and your birth partner!

join wellbe for "the final push," an enlightening workshop meticulously crafted by our pelvic physiotherapist, Teresa Luu. this workshop is designed to guide expectant parents through an evidence-based approach to labour preparation for both vaginal and cesarean section births, ensuring a smoother transition into parenthood.

Whether you're a new mom or currently expecting, this chat is for you! From understanding the importance of postpartum healing to practical self-care techniques, we've got you covered. Hana and Aliya will share their expertise and experience drawing from their journeys in holistic wellness.

While pregnancy is an amazing and incredible journey for a mama-to-be and her partner, it also can often be a bit….well, uncomfortable. Many pregnant women experience a whole range of symptoms through each phase of pregnancy and our wellbe chiropractors have your back - in more ways than one!

In this free online class, join Dr Bridgette (chiropractor) as she explains the different causes of pregnancy aches and pains and why they happen and then show YOU {and your partner} how to ease pain and discomfort with tips and tricks you can do at home - helping you have the healthiest {pain free} pregnancy for both you and baby!

Join wellbe’s Registered Massage Therapist, Sheila Young, in this in-person workshop as she leads you {and your sweet babe} through a series of massage techniques that will empower you to help soothe and calm your baby.

As caregivers to your baby, learn how to relieve symptoms of gas & colic, promote calm and better sleep patterns, boost the immune response and help relieve teething pain.

Join wellbe’s pelvic health physiotherapist, Amber Watkins as she uncovers the secrets to reclaiming postpartum strength, stability, and all-around well-being after childbirth. In this hand-on in-person workshop at our new beaches location, you will learn everything you need to know about the pelvic floor and walk away with practical tools to start off your postpartum journey on the right foot.