Join us for an invigorating Face Yoga Workshop hosted by our experienced acupuncturist, Heather Rule, RAc. Discover the transformative power of facial exercises to tone, sculpt, and rejuvenate your skin and face muscles naturally.
Join wellbe acupuncturist, Heather Rule, to learn the foundations of facial gua sha and facial cupping in this hands-on 1hr workshop. Walk away with the proper techniques for best results and an easy routine that you can do for yourself at home that will leave you looking lifted, sculpted, and ready to glow.
Join Teresa Luu, wellbe’s pelvic health physiotherapist, as she shares all of the changes (some amazing, some not...) your body undergoes through pregnancy, childbirth and through the postpartum period. With a focus on pelvic health and common pelvic floor dysfunctions women may experience during the pre and postnatal period, she will lay the foundation about what to expect, why it happens and what you (and she) can do to help!
Join Amber Watkins, one of wellbe’s pelvic health physiotherapists, as she shares all of the changes (some amazing, some not...) your body undergoes through pregnancy, childbirth and through the postpartum period. With a focus on pelvic health and common pelvic floor dysfunctions women may experience during the pre and postnatal period, she will lay the foundation about what to expect, why it happens and what you (and she) can do to help!
Join Teresa Luu, wellbe’s pelvic health physiotherapist, as she shares all of the changes (some amazing, some not...) your body undergoes through pregnancy, childbirth and through the postpartum period. With a focus on pelvic health and common pelvic floor dysfunctions women may experience during the pre and postnatal period, she will lay the foundation about what to expect, why it happens and what you (and she) can do to help!
Join Teresa Luu, wellbe’s pelvic health physiotherapist, as she shares all of the changes (some amazing, some not...) your body undergoes through pregnancy, childbirth and through the postpartum period. With a focus on pelvic health and common pelvic floor dysfunctions women may experience during the pre and postnatal period, she will lay the foundation about what to expect, why it happens and what you (and she) can do to help!
Join wellbe’s experienced, knowledgeable and beloved RMT and martial artist, Mike Mekhail as he leads you through a series of movements using a Kettlebell set and teaches you the fundamentals to create your own fun and effective home workouts. Beginners welcome!
Join Hayley O’Hara, wellbe’s pelvic health physiotherapist, as she shares all of the changes (some amazing, some not...) your body undergoes through pregnancy, childbirth and through the postpartum period. With a focus on pelvic health and common pelvic floor dysfunctions women may experience during the pre and postnatal period, she will lay the foundation about what to expect, why it happens and what you (and she) can do to help!
Join Louise Fonteyne, wellbe’s pelvic health physiotherapist, as she shares all of the changes (some amazing, some not...) your body undergoes through pregnancy, childbirth and through the postpartum period. With a focus on pelvic health and common pelvic floor dysfunctions women may experience during the pre and postnatal period, she will lay the foundation about what to expect, why it happens and what you (and she) can do to help!
Join Hayley O’Hara, wellbe’s pelvic health physiotherapist, as she shares all of the changes (some amazing, some not...) your body undergoes through pregnancy, childbirth and through the postpartum period. With a focus on pelvic health and common pelvic floor dysfunctions women may experience during the pre and postnatal period, she will lay the foundation about what to expect, why it happens and what you (and she) can do to help!
