perimenopause + menopause support
navigating perimenopause and menopause can feel like a rollercoaster, but you don’t have to ride it alone.
support every step of the way
wellbe’s Perimenopause and Menopause program is designed to guide you with a holistic, evidence-based approach, offering personalized care and a variety of services to support you every step of the way.
Our Perimenopause and Menopause program can offer you support through:
Naturopathic Medicine
Our Naturopathic Doctors (NDs) are here to help you tackle the ups and downs of menopause with a personalized, whole-body approach. Whether it’s balancing hormones, improving sleep, boosting your energy, or easing mood swings, we create tailored plans just for you. Using a personalized approach that may include a combination of nutrition, supplements, botanicals and lifestyle adjustments and where appropriate, bioidentical hormone therapy, we get to the root of your symptoms to help you feel more in control and vibrant at every stage of your journey.
Pelvic Health Physiotherapy
Menopause can lead to pelvic changes like dryness, incontinence, or discomfort. Our expert pelvic health physiotherapists offer a comprehensive approach to strengthen your pelvic floor, improve bladder control, and reduce discomfort. From tailored targeted exercises to pessary fitting, our expert pelvic physiotherapists provide solutions to help you feel confident and supported. Whether you're dealing with prolapse, pain, or other symptoms, our goal is to restore your pelvic health and ensure you're thriving through every stage of menopause.
Nutrition
Living your best means feeling your best, and nutrition plays a huge role in that, especially during perimenopause and menopause. Our clinical nutritionists provide tailored guidance to help you navigate changes in metabolism, digestion, and hormone health. We’ll teach you not just what to eat—but also how to eat, focusing on timing, portion control, and mindful eating. By reducing inflammation and supporting hormone balance, our nutrition guide will help you feel strong, energized, and in control.
Acupuncture
Acupuncture can soothe hot flashes, night sweats, and emotional changes by restoring balance to your body's energy flow. Our acupuncturists work to regulate your hormones and help you relax through every stage of menopause.
Mental Health
Menopause can bring waves of stress, anxiety, and even feelings of losing your sense of identity. Our mental health therapists are here to guide you through these emotional challenges, offering support for anxiety, depression, mood swings, and body image concerns. We understand how overwhelming it can be, and we're here to help you manage the emotional ups and downs, navigate stress, and reclaim your sense of self with compassionate, personalized therapy with our team of experienced therapists.
Manual Therapies
Manual therapies such as chiropractic care, physiotherapy, osteopathy and massage therapy can be valuable tools in managing the symptoms of menopause and perimenopause. These treatments support joint and muscle health, reduce pain, and improve circulation, which can relieve common symptoms like joint stiffness, muscle aches, and sleep disturbances. With a focus on mobility and posture, while also helping ease discomfort and support bone health, manual therapy and adjustments may reduce tension and improve spinal alignment. In addition, massage therapy can help reduce stress and promote relaxation, essential during this transition. Together, these therapies provide a holistic approach to help you feel more comfortable and balanced during menopause.
choose a manual therapy below
chiropractic care | physiotherapy | osteopathy | massage therapy
Skin Health
Menopause brings many changes, and skin health is no exception. As estrogen levels decline, many experience dryness, reduced elasticity, and even acne. Medical aesthetics can provide targeted solutions to help your skin adapt beautifully to these changes. Treatments like microneedling, neuromodulators (Botox), and dermal fillers help support collagen production and skin elasticity, offering natural-looking results that promote healthy aging. Our expert Nurse Practitioner specializes in skin health during menopause and can guide you to the best approaches for your skin’s unique needs. Together, let’s keep your skin glowing at every stage.