This flow-based class blends strength, mobility and mindful movement to leave you feeling powerful and focused. Designed to target the areas where women often hold the most stress—knees, hips, low back, shoulders, and core—this energizing class combines yoga flow with the dynamic elements from Pilates, Barre, and more.

Blending basic poses for muscle tension release, emphasizing alignment, breath and the perfect mix of movement, meditation and restoration. This class is a stretch + restorative class in one and myofascial release will be offered to all participants.

Blending basic poses for muscle tension release, emphasizing alignment, breath and the perfect mix of movement, meditation and restoration. This class is a stretch + restorative class in one and myofascial release will be offered to all participants.

Slow down, stretch deep and reconnect with your body. This gentle, slower-paced flow class is your time to move with intention, linking breath to movement for strength, flexibility and calm.

Get ready to challenge your range of motion, level up your balance, and power up those core muscles in a fun, dynamic class designed with mobility and strength in mind. This isn’t just any workout—it’s the yoga class your physiotherapist would high-five you for joining!