wellbe's may updates: keep calm and drink more water 💦
sip, sip, hydrate.
Ready for another challenge?
Summer is just around the corner and we want to make sure our wellbe fam stays hydrated during these warmer months and all year long!
Join us for wellbe’s 30-day #drinkmorewater hydration challenge!
Kicking off on June 1st, this fun challenge will keep you accountable and challenge you to take steps to stay on top of your hydration - plus enjoy the benefits of being perfectly hydrated
tips and tasks that will help you increase your water intake + enjoy the benefits of being perfectly hydrated, especially as we move into those hot summer months!
Over the month of June, we’re encouraging everyone to increase their water intake gradually over a period of one month so you can get the h20 your body craves and reap all of the {amazing!} benefits that come with it.
Your bod needs water:
💦 to transport water-soluble nutrients to organs around the body
💦 to transport toxins and waste products out of the body via urine
💦 to send electrical messages between cells – e.g., to allow organs to function, muscles to contract and relax, and eyes to focus on images
💦 to control our body temperature
💦 to digest food and drink
Ready to join our #drinkmorewater challenge and get your H20 on with us? Fill out this form to let us know you’re game! Make sure you're following us on Instagram (@hello.wellbe) to participate in the weekly challenges as well and you might be a winner of some fun prizes!
with love,
your {very hydrated} wellbe fam
how to connect with your child when you’re feeling disconnected
How do you connect with your child when you're feeling disconnected? 🔌
It's easy for things to feel out of control and disconnected, especially when you have your hands full! So, how do we stop the spin and slow the roll? We connect. It’s actually kind of simple… When life’s not working it’s because it’s not connected. Lights don’t work when they’re not connected. Nor do we and nor do our kids.
In a new blog post, wellbe's social worker + psychotherapist Shannon Deacon is sharing a little insight into how to feel connected again when the disconnect sets in, with great tips that you can start putting to use right away. Click here to read the blog post and click here to book a visit with Shannon or another member of our mental health team 💛
coming up at wellbe
Take a look at our upcoming workshops to help you {or your loved ones}} heal along with us!
A Pain-Free Pregnancy: A Free Online Class
In this free workshop led by wellbe’s chiropractor, Dr. Julia Marshall, you’ll get the inside scoop on pregnancy aches and pains, why they happen, and tips + tricks you and your partner can use to ease this pain and discomfort at home.
WHEN: Thursday, February 24, 2022, 7PM—8PM.
Register here.
Get Glowing Results: Facial Cupping 101
Learn the basics of facial cupping with wellbe’s experienced Acupuncturist, Heather Rule. Get the tools you need to sculpt your cheekbones, jawline and neck, while giving yourself glowy, healthy skin. No facelifts here - just a natural glow all around! Each participant will receive a bloom balance facial cupping set.
WHEN: Wednesday, June 22, 2022, 7:30PM—8:30PM.
Register here.