wellbe's Holiday Stress Busters
We get it - the holidays can be a stressful time, especially after the year we’ve had. We want you to take some time to decompress this season and have put together a list of our wellbe hive’s favourite holiday stress busters to get you through it.
get your blood pumping!
A good sweat sesh is a great way to reduce stress hormones and stimulate endorphin production. Take some time for your favourite exercise, low key or high intensity - it all helps!
make a pot of tea and relax
Choose your favourite tea leaves and enjoy the calming process. Enjoy while reading a book or your favourite holiday movie!
get outdoors and ground yourself in nature
A little fresh air and being surrounded by nature. Just being outdoors, even if it's only for a few minutes, does wonders for relieving stress and anxiety.
Slow it Down
Try a low-key activity that lets you slow down and shift your focus away from everything on your mind, like knitting.
Give hygge a try
Make your space feel warm, cozy and comforting with little changes.
Stretch it out
Try a restorative yoga session for a great mood boost. Whether you have 15 minutes or 60, you’ll feel refreshed in both mind and body.
Give acupuncture a try
A session with one of our acupuncturists will leave you feeling calm and relaxed.
Listen to or read a book
Have a book you’ve been meaning to get to for a while? Download the audiobook or give it a read!
We hope that you can take some time to relax and de-stress this holiday season. Don’t forget, if you ever need us, you can book an in-clinic or virtual visit here.