Healthy Skin Super-Foods: Citrus Glazed Salmon Recipe

— 2 min read —

Fatty types of fish like salmon contain omega- fatty acids that can reduce inflammation and keep your skin moisturized. They’re also a good source of high-quality protein, vitamin E + zinc. Add this easy salmon recipe into your meal plan for an inner glow boost + check out some other amazing superfoods here.

INGREDIENTS 

  • 8 ozs Salmon Fillet

  • 1 tbsp Extra Virgin Olive Oil (divided)

  • 1/4 tsp Sea Salt (divided)

  • 5 stalks Green Onion (chopped, divided)

  • 1 1/2 cups Shiitake Mushrooms (stems removed, sliced)

  • 1 tbsp Orange Juice

  • 1 1/2 tbsp Coconut Aminos

  • 1 Lime (juiced, zested)

 INSTRUCTIONS 

  1. Preheat the oven to 350ºF.

  2. Place the salmon in an oven-safe baking dish and drizzle with half of the extra virgin olive oil and season with half the sea salt. Bake for 13 to 16 minutes, until cooked through and flaky.

  3. In a skillet over medium-high heat, add the remaining extra virgin olive oil. Add half of the green onions, mushrooms and the remaining sea salt. Cook for 5 to 6 minutes, until the mushrooms and green onion are lightly browned and cooked through.

  4. In a small bowl, whisk together the orange juice, coconut aminos, lime juice and zest.

  5. Add the salmon to a platter along with the mushroom mixture and remaining raw green onions. Drizzle the sauce over top. Serve and enjoy!

Check back next week for another superfood recipe for great skin from the inside-out!

This post was written by wellbe’s holistic nutritionist Sabrina Virdee. Want to get a handle on your nutritional needs and goals? Book your complimentary virtual meet and greet with Sabrina here.

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