This fun and engaging class combines movement and mindfulness to create a playful yet grounding experience perfect for all children, including those with ADHD and other neurodivergent needs.
Join us for a nurturing movement session where you can stretch, strengthen and build connections, all while having your tiny sidekick with you. The focus of these classes is to support caregivers in finding the balance between taking care of themselves AND taking care of little ones through physical movement & community building - you’ll find your village here, we promise!
Unwind and rejuvenate with this class, blending basic poses for muscle tension release, emphasizing alignment, breath and the perfect mix of movement, meditation and restoration.
This class is a stretch + restorative class in one and myofascial release will be offered to all participants.
Join us for a nurturing movement session where you can stretch, strengthen and build connections, all while having your tiny sidekick with you. The focus of these classes is to support caregivers in finding the balance between taking care of themselves AND taking care of little ones through physical movement & community building - you’ll find your village here, we promise!
Unwind and rejuvenate with this class, blending basic poses for muscle tension release, emphasizing alignment, breath and the perfect mix of movement, meditation and restoration.
This class is a stretch + restorative class in one and myofascial release will be offered to all participants.
This class is designed to increase range of motion, enhance balance, and support in strengthening core muscle groups. Developed with mobility and strength in mind, this is the class your physiotherapist wants you to do with guided instruction and modifications.
Join us for a nurturing movement session where you can stretch, strengthen and build connections, all while having your tiny sidekick with you. The focus of these classes is to support caregivers in finding the balance between taking care of themselves AND taking care of little ones through physical movement & community building - you’ll find your village here, we promise!
Unwind and rejuvenate with this class, blending basic poses for muscle tension release, emphasizing alignment, breath and the perfect mix of movement, meditation and restoration.
This class is a stretch + restorative class in one and myofascial release will be offered to all participants.
Join us for a nurturing movement session where you can stretch, strengthen and build connections, all while having your tiny sidekick with you. The focus of these classes is to support caregivers in finding the balance between taking care of themselves AND taking care of little ones through physical movement & community building - you’ll find your village here, we promise!
Discover the Ultimate Yoga Duo - our combo class!
Experience the best of Mobility Flow + Stretch & Restore.
Our two fave yoga classes have been blended together to create the perfect balance of invigorating movement and deep relaxation.
Begin by warming up your body with a series of mobility-focused exercises designed to enhance your range of motion, improve balance, and strengthen core muscle groups. Then, unwind and surrender to the calming embrace of a slow, soothing restorative practice. Leave feeling both calm and refreshed! Don't miss out on this unique yoga experience!
Join us for a nurturing movement session where you can stretch, strengthen and build connections, all while having your tiny sidekick with you. The focus of these classes is to support caregivers in finding the balance between taking care of themselves AND taking care of little ones through physical movement & community building - you’ll find your village here, we promise!
