wellbe yoga x WEflow: Mobility Flow

Registration information

Thursdays: September 12th - November 7th
7-8pm | 60 min

Location: wellbe family wellness (beaches)

Cost: 8-week package for $192

Class Schedule

• Thursday, September 12: 7-8pm

• Thursday, September 19: 7-8pm

• Thursday, September 26: 7-8pm

• Thursday, October 3: 7-8pm

• Thursday, October 10: 7-8pm

• Thursday, October 17: 7-8pm

• Thursday, October 24: 7-8pm

• Thursday, November 7: 7-8pm

The yoga your physio wants you to do!

This class, led by Sarah Memme, founder of WEflow Yoga, is designed to increase range of motion, enhance balance, and support in strengthening core muscle groups. Developed with mobility and strength in mind, this is the class your physiotherapist wants you to do with guided instruction and modifications.

Expect props and variations to be offered to enhance your practice and to meet you where you are in your journey each class.

All levels welcome.

Please note: this is a non-refundable class.

Registration is for the full 8 week series to be held every Thursday from 7-8pm (No class October 31st).

Please contact us for further information.