Menopause Boosting Snack: Maca Peanut Butter Energy Balls

— 2 min read —

These energy balls are packed with ingredients that can help support women during the estrogen decline that occurs in menopause!

Maca Peanut Butter Energy Balls Recipe

Ingredients:

• 1 cup pitted Medjool dates

• 1 cup walnuts

• 1/2 cup peanut butter

• 3 tbsp maca powder

• 3/4 cup rolled oats

• 2 tbsp water

Instructions:

1. In a food processor, combine the dates, walnuts, and peanut butter. Process until the nuts are finely chopped.

2. Add the maca powder, rolled oats, and water. Process until the mixture is smooth and malleable.

3. Form the mixture into 1-inch balls.

4. Store the energy balls in the refrigerator.

These energy balls offer several benefits for menopausal women:

• Maca root may help alleviate various menopause-related issues, including memory impairment, depression, and bone structure changes.

• Walnuts provide omega-3 fatty acids and vitamin E, which can support brain health and potentially reduce hot flashes.

• Dates and oats offer fibre, which can help combat menopause-related constipation.

• Peanut butter provides protein and healthy fats to help stabilize mood and energy levels.

This snack is easy to prepare in advance and can be stored for quick, on-the-go energy boosts throughout the week. It's a nutritious option that may help manage some common menopause symptoms while satisfying cravings for something sweet

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This post was written by wellbe’s naturopathic doctor, Dr Mallory Reinthaler. If you are in need of support during menopause, you can book a visit with her here.