Be Prepared: The Final Push
REGISTRATION INFORMATION
Date: Tuesday, April 9, 2024
Duration: 7:00 - 8:00 pm ET (60 mins)
Cost: FREE
Location: wellbe family wellness - beaches location
ABOUT THIS WORKSHOP
are you expecting a bundle of joy and eager to embrace a positive and empowered birthing experience? join wellbe for "the final push," an in-person enlightening workshop meticulously crafted by our pelvic physiotherapist, Teresa Luu. this workshop is designed to guide expectant parents through an evidence-based approach to labour preparation for both vaginal and cesarean section births, ensuring a smoother transition into parenthood.
key workshop highlights:
Pelvic Health 101: Explore the intricacies of the pelvic floor during pregnancy and childbirth, dispelling common myths for informed decision-making.
Pelvic Floor Prep: Master tailored exercises and relaxation techniques for a stronger, more flexible pelvic floor, optimizing comfort during labor and aiding postpartum recovery.
Birth Process Understanding: Prepare for both vaginal and cesarean births, empowering yourself to advocate effectively and confidently navigate the birthing experience.
Optimal Birthing Positions: Discover the impact of various positions on labor progression, with our physiotherapist guiding you through techniques that promote a smoother and more efficient birthing process.
Partner & Team Support: Embrace the importance of a supportive birth team. Partners learn to actively contribute through physical support, incorporating massage and comfort techniques for an enhanced birthing experience.
Postpartum Mastery: Take charge of postpartum recovery with practical advice on restoring pelvic function and addressing challenges, laying the foundation for a healthy and vibrant post-birth period.
by participating in "the final push," you will embark on a journey of knowledge and self-discovery, preparing your body and pelvic floor for the transformative experience of childbirth. don't miss this opportunity to invest in your birthing journey and walk away feeling empowered and confident as you approach the joyous arrival of your little one.
Partners are encouraged to attend. Spaces are limited, claim yours today!