Be Prepared: Postpartum Pelvic Health
REGISTRATION INFORMATION
Date: Tuesday November 5, 2024
Duration: 2:30 - 3:30 pm ET (60 mins)
Cost: FREE
Location: wellbe family wellness - beaches location
ABOUT THIS WORKSHOP
Join us for an energizing and informative workshop designed to celebrate and support your journey into motherhood! This comprehensive workshop led by wellbe’s pelvic health physiotherapist Teresa Luu, will present new mothers with essential knowledge and practical strategies for maintaining optimal pelvic health and long-term wellness after childbirth.
Learn all about:
Pelvic Floor 101 - understanding the anatomy and importance of your pelvic floor
Common Postpartum Challenges - issues like incontinence, prolapse, and pelvic pain and how to manage
Recovery Roadmap - learn what to expect in the first year of postpartum
Exercises that are safe and effective to get you back to doing what you love
Everyday Wellness Tips - and practical life hacks for maintaining your pelvic health
Why You Should Join Us:
Hands-on learning
Supportive community
Expert advice
Take home resources
This workshop is perfect for new moms, moms-to-be, and partners eager to learn how to support their loved ones. Let’s embrace this incredible chapter of life together and prioritize your wellness! 🌈✨
Reserve your spot today and take the first step toward a healthier, happier postpartum experience! Spots are limited!