Be Prepared: A Pelvic Wellness Mini-Course for Postpartum Health
REGISTRATION INFORMATION
Date: Wednesday February 28 2024
Duration: 2.30pm-4.00pm EDT (1.5 hour)
Workshop Location: wellbe family wellness - beaches (in-person)
Cost: $35
ABOUT THIS IN-PERSON CLASS
Get ready for a delightful dive into postpartum wellness with our transformative workshop!
🌈 Embark on a restorative journey with our pelvic health physiotherapist / guru, Amber Watkins, as she guides you through a hands-on workshop designed for your postpartum era.
Discover the secrets to reclaiming strength, stability, and all-around well-being after childbirth. It's time to prioritize you, Mama, and rediscover your pelvic power amidst the joy of new motherhood! 🌟💪
What's in Store for You During This Workshop:
1. Understanding YOUR Pelvic Floor:
Embark on an exploration of the pelvic floor's anatomy and function. You’ll learn the impact that pregnancy and childbirth can have on these vital muscles.
2. Postpartum Superhero Training:
Confront common postpartum challenges like a true superhero! We'll tackle issues like pelvic organ prolapse, urinary incontinence, and diastasis recti, arming you with the knowledge to identify symptoms and know when to call in the reinforcements (aka a pelvic health physio or health practitioner).
3. Pelvic Power Bootcamp:
Our expert physio, Amber, will lead you through a series of targeted exercises designed for postpartum recovery, that you can take home and effortlessly blend into your daily routine. Rebuild strength and flexibility with moves that are as effective as they are enjoyable.
4. Breath and Core Alchemy:
Learn the art of breathing for pelvic prosperity! Discover how proper breathing techniques can be the cornerstone of pelvic floor health. Master engaging your core in a way that not only promotes healing but also prevents any unwelcome strains.
Join us to unlock the mysteries of your pelvic floor and emerge with a newfound understanding that's as empowering as it is enlightening.
Who should attend:
Moms (and their adorable sidekicks) currently savouring the joys and challenges of the postpartum adventure. *Exercises demonstrated are suitable for 6 weeks postpartum and beyond.
Individuals on a mission to proactively tackle and thwart pelvic floor issues
Anyone keen on championing overall pelvic health and basking in the glory of total well-being
You’ll emerge from this workshop equipped with practical tools, a newfound sense of bodily understanding, and a supportive, judgment-free and inclusive community to guide your postpartum journey.
Join us, because pelvic health is for every woman, every mom, and everyone who values their wellness journey! 🌟💖
Sign up now and let's kickstart the adventure to a healthier, happier you!
Cost: $35
*Spots are limited*