event details
Thursdays: May 15 - June 19
7-8:15pm | 75 min
Cost: 6-week package for $150
the “yoga your physio wants you to do” is back by popular demand!
Get ready to challenge your range of motion, level up your balance, and power up those core muscles in a fun, dynamic class designed with mobility and strength in mind. This isn’t just any workout—it’s the yoga class your physiotherapist would high-five you for joining!
With guided instruction, creative props, and personalized modifications, each session meets you exactly where you are, helping you grow stronger and more confident every time. Whether you’re just starting out or leveling up, this class is your ticket to feeling amazing in your body.
Come move, strengthen, and stretch in ways that make you feel unstoppable! Your physio would be proud!
Class Schedule
Thursday, May 15 : 7-8:15pm
Thursday, May 22: 7-8:15pm
Thursday, May 29: 7-8:15pm
Thursday, June 5: 7-8:15pm
Thursday, June 12: 7-8:15pm
Thursday, June 19: 7-8:15pm
All levels welcome. Mats will be provided. Comfortable clothing recommended!
This class is led by Sarah Memme, founder of WEflow Yoga.
Please note: this is a non-refundable class.
Registration is for the full 6-week series to be held every Thursday from 7-8:15pm.
Please contact us for further information.