Mental Health Tools & Techniques: A Friendly Guide to Finding What Works for You
— 4 min read —
At wellbe, we understand that finding the right mental health support can feel overwhelming at first. That’s why we’ve created this simple, easy to use guide to help you understand the different tools and techniques our therapists use. Whether you’re looking to manage stress, process trauma, or build new coping skills, this glossary is here to empower you with knowledge and guide you toward what feels like the best fit.
Our practitioners bring a wide range of skills and specialties to meet you where you are, always with a focus on creating a safe and supportive space.
Acceptance and Commitment Therapy (ACT)
A type of therapy that encourages you to embrace your thoughts and feelings rather than fighting or feeling guilty about them. It focuses on helping you live a meaningful life by aligning your actions with your values.
Art Therapy
A creative approach that uses art-making as a way to express emotions, explore personal experiences, and improve mental health. You don’t need to be an artist—just willing to try!
Cognitive Behavioural Therapy (CBT)
A practical and evidence-based therapy that helps you identify and change unhelpful thought patterns. It’s all about creating healthier thoughts and behaviors to improve how you feel and navigate life’s challenges.
Directive Play Therapy
Designed for children, this approach uses structured play to help kids express emotions and work through challenges in a way that feels natural and safe for them.
Dialectical Behavioural Therapy (DBT)
A type of therapy that blends mindfulness, emotional regulation, and interpersonal skills. It’s especially helpful for managing intense emotions and building healthy relationships.
EMDR (Eye Movement Desensitization and Reprocessing)
An evidence-based therapy for trauma and distressing memories. It uses guided eye movements to help process and heal from past experiences, often bringing relief in ways traditional talk therapy might not.
Mindfulness-Based Practices
Techniques that focus on being present in the moment with non-judgmental awareness. These practices often include breathing exercises, meditation, and grounding activities to reduce stress and increase calmness.
Music Therapy
An approach that uses music to improve emotional, cognitive, and physical well-being. Whether listening, creating, or discussing music, this therapy can help process emotions and foster healing.
Narrative Therapy
This approach helps you reframe your life story by focusing on your strengths, values, and the meaning you give to experiences. It empowers you to see yourself as the author of your own story.
Neurologic Music Therapy (NMT)
A specialized form of music therapy grounded in neuroscience. It uses rhythm and melody to help with motor skills, speech, and emotional well-being, especially in cases of neurological conditions.
Psychodynamic Therapy
A therapy that explores how your past experiences, particularly early relationships, influence your current behaviors and feelings. It aims to deepen your self-awareness and resolve unconscious conflicts.
Solution-Focused Therapy
A goal-oriented approach that emphasizes finding solutions rather than dwelling on problems. It helps you focus on your strengths and what’s working to create positive changes quickly.
Strength-Based Approach
A perspective that highlights your strengths and resources instead of focusing on deficits or challenges. It’s about building confidence and using what’s already working to overcome obstacles.
Trauma-Informed Approach
A way of providing care that recognizes the impact of trauma on your life. This approach emphasizes safety, empowerment, and understanding, creating a supportive environment where healing can happen.
we’re here to help!
Remember, there’s no one-size-fits-all approach—our therapists are here to help you find what works best for you and your unique journey.
If you have questions or want to learn more about any of these approaches, reach out to us. 💛
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