wellbe yoga x WEflow: Move Strong

Registration information

Mondays: January 13th - March 10th
7pm-7:45pm | 45 min

Location: wellbe family wellness (beaches)

Cost: 8-week package for $199

Class Schedule

Monday, January 13: 7-7:45pm

Monday, January 20: 7-7:45pm

Monday, January 27: 7-7:45pm

Monday, February 3: 7-7:45pm

Monday, February 10: 7-7:45pm

Monday, February 24: 7-7:45pm

Monday, March 3: 7-7:45pm

Monday, March 10: 7-7:45pm

This flow-based class blends strength, mobility and mindful movement to leave you feeling powerful and focused

Designed to target the areas where women often hold the most stress—knees, hips, low back, shoulders, and core—this energizing class combines yoga flow with the dynamic elements from Pilates, Barre, and more.

Expect to build internal heat, release tension, and boost both your strength and flexibility. It’s 45 minutes of fun, movement, and accomplishment. Want to keep the relaxation going? Stick around for Stretch & Restore right after (8pm!)

Perfect for all levels —come as you are and leave feeling your best.

With limited class sizes, our yoga classes offer an intimate experience, ensuring you receive personalized attention and attentive care from our skilled instructors. Enjoy a supportive environment where your individual needs are prioritized.

All levels welcome. Mats will be provided. Comfortable clothing recommended!

This class is led by Sarah Memme, founder of WEflow Yoga.

Please note: this is a non-refundable class.

Registration is for the full 8-week series to be held every Monday from 7-7:45pm.

Please contact us for further information.